He came up with a ferociously tricky program for me to follow which was based heavily on the recommendations from the Renaissance Diet Book. I’ve started working with a new coach who as well as writing me a powerlifting program, has started to delve into the obvious problems with my nutritional approach. Original IIFYM and Renaissance Diet calculator (This is my original excel workbook – I’ll leave the link live in case you prefer excel – it’s based on V1 of the book) IIFYM and Renaissance Diet calculator V2 (Google sheets document – save a copy to your own drive) IIFYM and Renaissance Diet calculator V1 (Google sheets document – save a copy to your own drive)
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